Algae are concentrated vegetables and can be combined with all kinds of food as a complement to almost any dish. Always use in small amounts, as dried sea vegetables can increase up to ten times in size as they absorv water. You have to take this into account when cooking with them.
ADD between 5 and 10 grams (dried) per person in salads, soups, cereals, other vegetables, pulses, etc. The label on each product tells you how to use it and its nutritional value. Use all the different types and vary them from day to day, just as you do with vegetables from the land.